onlinecounsellingcollege:

1. Exercising: Exercising raises your body temperature for up to three hours. That can make it harder to relax and fall asleep.

2. Having a hot shower or bath: Although a bath can be relaxing, if it’s too late at night your body won’t have time to cool down sufficiently - so both your body and…

onlinecounsellingcollege:

Millions of people across the world are diagnosed as suffering from mental illness. And though most of those are disorders are common and well-known (such as depression, anxiety and phobias) there are also some unusual and bizarre disorders. For example:

1. Stockholm Syndrome – Typically…

onlinecounsellingcollege:

Social anxiety is the fear of social situations and the interaction with other people that can automatically bring on feelings of self-consciousness, judgment, evaluation, and inferiority.

Put another way, social anxiety is the fear and anxiety of being judged and evaluated negatively by…

Be happy for no reason, like a child. If you are happy for a reason, you’re in trouble, because that reason can be taken from you.
Deepak Chopra (via onlinecounsellingcollege)

onlinecounsellingcollege:

1. It makes us seem trustworthy: We generally interpret a genuine smile to mean that this is someone who is honest and trustworthy. Those who smile are rated higher in generosity, in extraversion and in friendliness

2. If you smile when you get caught you’re more likely to get off:

onlinecounsellingcollege:

1. Trichotillomania is where the sufferer is overcome by the powerful urge to pull out their own hair. This is includes eyelashes, scalp and facial hair, and even pubic hair. Where the person also consumes the hair, it can lead to something called “Rapunzel Syndrome” (intestinal problems…